Just As  You Are Yoga, Music & Energy   Healing
JAYA - means 'Victorious' in Sanskrit

JAYA Yoga/Energy Healing is all about exploring and appreciating your body for what it can (and can't!) do.  The emphasis is on feeling wonderful and having fun - all while being gentle with yourself.  
 
A regular yoga practice will help you feel better both physically and mentally. You'll feel stronger, healthier, more vibrant, with increased agility, balance and grace.  And you’ll be calmer, more confident and centered, no matter what your day may bring.
 
These practices bring restoration and healing; they're ideal for beginners and those with limited mobility as well as for the more experienced practitioner. You'll feel wonderful inside and out! 
 
Simply listen to what your body is telling you in every moment and honour it.  The focus is on gentle movement and stretching that just feels good.  Over time, your body begins to open up slowly and 
naturally on its own, without you having to force anything. Thoughts become less rigid and there's more freedom, relaxation, fluidity and joy in all aspects of your life.
 

JAYA Yoga/Energy Healing is a wonderful relaxation experience supporting the mind and body's natural ability to heal.  In giving permission for the body/mind to release tension and to let go of thoughts/judgments distracting us from the awareness of our true Identity, we bask in the present moment awareness of our Reality in Oneness/Love.  We TRULY ARE Love's Presence eternally, and NOW is the only moment to recognize this!

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I see You and I love You!